Activities are very busy every day, making us not routinely consume foods that contain vitamin complete. What about fruit? Apple is a fruit that contains many benefits for metabalisme body.

Consuming apple every day, so we did not need the doctor anymore because it kept the body health, particularly maintaining a healthy heart. In addition consuming apple, to stay healthy all the time, must also be supported by a healthy lifestyle.

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Unique shapes such as heart shapes. The color of ripe red fruit was too tempting. And I think, incredibly soft and sweet, if you’re lucky to get a high quality.

The price is relatively expensive to make the strawberry fruit favored elite. That’s why the strawberry is the fruit of love?

In times of the ancient Greeks, is in the fruit as a symbol of the goddess of love-making because their privileges inside and out. The beauty of love as symbolized by the color, flavor and benefits of this fruit. Since then, the fruit became popular.

The perfect strawberry is eaten with bread, yogurt cake decoration or promised. In the U.S., about 94 percent of households eat strawberries as a snack or a salad. Even children were favourite fruit.

Strawberries contain salicylic acid is very good for your skin. In addition, antioxidants help repair skin damage caused by the environment is not good. This acid can also reduce pores and brighten the skin.

Tomato fruit is famous for its content in lycopene which can prevent wrinkles and black stains on the skin to sunlight. 80% of a study on human skin wrinkles caused by sunlight, Lycopene is a powerful antioxidant which can reduce premature aging caused by sun exposure.

The consumption of tomato paste rich in lycopene can significantly reduce the damage caused by sunlight. Eating tomato paste mixed with olive oil for 10 weeks in addition to their normal age. Lycopene is an antioxidant that is very powerful and potent weapon in preventing skin damage caused by free radical.

Add a cooked tomato dish on the menu such as spaghetti, pizza, and tomato soup well. If possible, a choice of cooking raw tomatoes. Although raw tomatoes contain more lycopene when cooked in the uterus, but increased to 4 times.

Add fresh tomato slices on sandwiches and burgers, instead of mayonnaise on sandwiches and burgers with tomato paste, then get a totally different flavor.

There are good that you drink 1 glass of tomato juice every day instead of orange. Because with tomato juice, and then get the lycopene and vitamin C. Extras If not, you can memknum lycopene from tomato, but you should consult your doctor.

According to experts, add tomatoes to the menu offers many benefits. Lycopene is also famous for her roles in the fight against heart disease and cancer. Thus, besides the healthy skin of the face can also prevent other diseases.